Our Services
Workshops & Psychoeducation
Our workshops provide practical tools and mental health education in engaging, age-appropriate formats.
Topics may include:
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Emotional regulation & coping skills
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Stress and anxiety management
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Trauma awareness
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Social skills & communication
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Self-care and resilience
Support Groups
We offer supportive group spaces where youth and families can connect, share experiences, and build community.
Our groups focus on:
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Peer connection
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Skill building
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Emotional support
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Reducing isolation
Community Partnerships
We partner with nonprofits and community organizations to expand access to mental health resources.
Partnerships may include:
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On-site workshops
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Program collaboration
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Community events
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Resource sharing
Internship & Workforce Development
We mentor future mental health professionals and advocates through:
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Hands-on internship experiences
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Training in community mental health
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Opportunities to support real programs and initiatives
Programs
Community Partnerships
We collaborate with:
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Community organizations
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Youth programs
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Local nonprofits
Partnerships may include workshops, training, and collaborative programming.
Youth & Family Support Groups
Safe, welcoming spaces where participants can:
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Share experiences
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Learn coping skills
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Build connections
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Reduce feelings of isolation
Our groups are peer-informed and guided by compassionate facilitators.
Community Mental Health Workshops
Interactive workshops designed for youth, families, and community partners.
We focus on:
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Emotional regulation
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Stress & anxiety management
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Trauma awareness
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Building resilience
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Social and communication skills
Our workshops are engaging, accessible, and culturally responsive.
Current Active Program
Teen Girls Group Therapy
Our Teen Girls Group Therapy Program is currently in session and provides a supportive space for adolescent girls to strengthen emotional wellness and build meaningful peer connections.
The teenage years can bring changes in friendships, identity, emotions, and increased academic and social pressures. This group offers a safe, confidential, and supportive environment where participants can share experiences and learn practical coping skills guided by trained professionals.
Focus areas include:
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Anxiety, stress, or low mood
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Low self-confidence and self-esteem
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Friendship and peer relationship challenges
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Emotional regulation skills
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Managing feelings of overwhelm or isolation
Sessions include:
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Guided group discussions
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Creative and reflective activities
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Practical tools for managing emotions
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Opportunities to build resilience and confidence
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Peer connection in a safe group setting
📩 Interested in future groups? Contact us to join the interest list.
Schedule: Saturdays at 1:00 PM (In-person)